Weigh In record (no journal entry) for 29 September 2016
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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909 kcal
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Fat: 33.08g | Prot: 105.78g | Carb: 47.81g.
Breakfast: Hinode Black Rice, Broccoli (Chopped, Frozen), Kale, Pork Loin (Tenderloin, Lean Only), Calavo Avocado, Pork Loin (Tenderloin), Fresh & Easy Shrimp Ceviche Salsa Fresca. Lunch: Spinach (Chopped or Leaf, Frozen), Cub Foods Ground Beef (93% Lean / 7% Fat), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pork Loin (Tenderloin), Fresh & Easy Shrimp Ceviche Salsa Fresca, Calavo Avocado. more...
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3416 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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