Weigh In record (no journal entry) for 29 September 2016
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190.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1552 kcal
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Fat: 54.86g | Prot: 146.29g | Carb: 119.85g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Uncured Turkey Bacon, dotFIT Lean MR, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Udi's Cinnamon Raisin Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast, Cream Cheese. Dinner: Spinach, Lettuce, Tuna Fish Salad, Trader Joe's Savory Thin Mini Crackers, Ranch Salad Dressing, Tomatoes, Trader Joe's Hass Avocado. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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