Weigh In record (no journal entry) for 29 September 2016
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186.1 lb
Lost so far: 142.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1137 kcal
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Fat: 39.10g | Prot: 52.74g | Carb: 141.80g.
Breakfast: Great Value California Sun-Dried Raisins. Lunch: Indian Flatbread Naan, Ore-Ida Waffle Fries, Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken. Dinner: Quaker Rice Cakes - Lightly Salted. more...
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losing 13.3 lb a week
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