Weigh In record (no journal entry) for 29 September 2016
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166.2 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2130 kcal
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Fat: 79.80g | Prot: 184.08g | Carb: 206.48g.
Breakfast: FitJoy Mint Chocolate Crisp Protein Bar, Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, FitJoy Chocolate Iced Brownie Protein Bar. Lunch: Avocados, Avocados, Simply Enjoy Roasted Garlic Hummus, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Gaea Pitted Kalamata Olives, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Tomatoes, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Gaea Pitted Kalamata Olives, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Brooks Tropicals Slimcado Avocado. more...
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losing 16.8 lb a week
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