Weigh In record (no journal entry) for 29 September 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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652 kcal
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Fat: 49.75g | Prot: 34.08g | Carb: 21.82g.
Breakfast: Kroger Carbmaster Yogurt Lemon. Lunch: Kar's Sunflower Kernels (Package), Tomatoes. Dinner: Cheesewich. more...
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losing 2.8 lb a week
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