Weigh In record (no journal entry) for 29 September 2016
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1632 kcal
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Fat: 42.85g | Prot: 74.91g | Carb: 246.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Nature's Own Light Wheat Bread, Olive Oil, Egg Beaters All Natural 100% Egg Whites. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich (No Bun). Dinner: Stouffer's Fit Kitchen Teriyaki Chicken. Snacks/Other: Cadbury's Creme Egg (34g), Utz Pub Mix, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates. more...
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losing 2.8 lb a week
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