AMorris71's Journal, 29 September 2016

193.6 lb Lost so far: 41.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 92.17g | Prot: 111.02g | Carb: 169.86g.   Breakfast: Great Value Chewy Protein Bars - Peanut, Almond & Dark Chocolate, Merex Fresh Blueberries, Cinnamon, Valu Time 1% Low Fat Milk, Quaker Quick 1-Minute Oats. Lunch: Kraft Olive Oil Vinaigrettes Balsamic Dressing, Fresh Selections Leafy Romaine, Uncle Ray's Plain Potato Chips, Bush's Best Homestyle Baked Beans, Smithfield Smoked Pork Shoulder. Dinner: Kroger Whole Eggs (Medium), Heinz Home Style Gravy Savory Beef, Arnold Whole Grains Health Nut Bread, Land O' Frost Canadian Style Bacon, Food Club Large Egg. Snacks/Other: Outshine No Sguar Added Fruit Bar, Snyder of Berlin The Original Puff-in-Corn, Smucker's Sugar Free Strawberry Preserves, Dannon Oikos Triple Zero - Vanilla (Container), Water 16 Oz. more...

3072 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking 3.7 mph - 18 minutes, Running 6 mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...