Weigh In record (no journal entry) for 29 September 2016
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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429 kcal
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Fat: 17.76g | Prot: 40.60g | Carb: 26.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Milk (Whole Milk). more...
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gaining 0.1 lb a week
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