| September 2016 |
| Thu 29th: |
429 *
|
21%
|
fat: 17.76g |
| |
protein: 40.60g |
| |
carbs: 26.31g |
|
-
|
-
|
| April 2015 |
| Mon 27th: |
909 *
|
45%
|
fat: 21.34g |
| |
protein: 98.82g |
| |
carbs: 82.91g |
|
-
|
-
|
| Tue 14th: |
180 *
|
9%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 13th: |
669 *
|
33%
|
fat: 4.96g |
| |
protein: 71.71g |
| |
carbs: 84.63g |
|
-
|
-
|
| Thu 9th: |
320 *
|
16%
|
fat: 6.00g |
| |
protein: 44.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 7th: |
668 *
|
33%
|
fat: 5.50g |
| |
protein: 105.92g |
| |
carbs: 48.69g |
|
-
|
-
|
| Thu 2nd: |
869 *
|
43%
|
fat: 25.56g |
| |
protein: 72.22g |
| |
carbs: 87.61g |
|
-
|
-
|
| Wed 1st: |
989 *
|
49%
|
fat: 17.56g |
| |
protein: 172.22g |
| |
carbs: 28.61g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
559 *
|
28%
|
fat: 8.84g |
| |
protein: 93.82g |
| |
carbs: 24.91g |
|
-
|
-
|
| Mon 30th: |
1618 *
|
81%
|
fat: 81.24g |
| |
protein: 98.71g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 25th: |
1250 *
|
62%
|
fat: 60.00g |
| |
protein: 37.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 23rd: |
727 *
|
36%
|
fat: 17.50g |
| |
protein: 74.33g |
| |
carbs: 64.83g |
|
-
|
-
|
| Thu 12th: |
1462 *
|
73%
|
fat: 42.40g |
| |
protein: 163.10g |
| |
carbs: 105.56g |
|
-
|
-
|
| Wed 11th: |
961 *
|
48%
|
fat: 13.39g |
| |
protein: 116.97g |
| |
carbs: 95.18g |
|
-
|
-
|
| Tue 10th: |
559 *
|
28%
|
fat: 8.84g |
| |
protein: 93.82g |
| |
carbs: 24.91g |
|
-
|
-
|
| Mon 9th: |
1271 *
|
64%
|
fat: 37.79g |
| |
protein: 163.68g |
| |
carbs: 73.89g |
|
-
|
-
|
| Fri 6th: |
359 *
|
15%
|
fat: 3.84g |
| |
protein: 73.82g |
| |
carbs: 6.91g |
|
-
|
-
|
| Thu 5th: |
597 *
|
26%
|
fat: 3.94g |
| |
protein: 93.33g |
| |
carbs: 46.50g |
|
-
|
-
|
| Wed 4th: |
150 *
|
6%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 3rd: |
1579 *
|
68%
|
fat: 40.82g |
| |
protein: 133.17g |
| |
carbs: 172.73g |
|
-
|
-
|
