Weigh In record (no journal entry) for 29 September 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1245 kcal
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Fat: 55.50g | Prot: 32.00g | Carb: 152.00g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lay's Classic Potato Chips (40g), Stroehmann Sunbeam Hot Dog Rolls, Hebrew National Beef Franks. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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losing 7.0 lb a week
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