Weigh In record (no journal entry) for 29 September 2016
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190.3 lb
Lost so far: 50.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1514 kcal
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Fat: 44.86g | Prot: 66.84g | Carb: 237.98g.
Breakfast: Coffee (Brewed From Grounds), Kashi Cinnamon Harvest Cereal, Reiter 2% Reduced Fat Milk, Bananas. Lunch: Mustard, Kraft Horseradish Sauce, Dannon Light & Fit Yogurt - Blueberry (6 oz), Aunt Millie's Whole Grain Bread, Turkey Breast Meat, Sargento Sliced Pepper Jack Cheese. Dinner: Butternut Winter Squash, Stuffed Peppers II. Snacks/Other: Dole Mixed Fruit in Sugar Free Cherry Gel, Archer Farms Cashew, Cranberry & Almond Trail Mix, Apples, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 6.3 lb a week
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