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chikobunky
Journal
29 Sep 16
chikobunky's Journal, 29 September 2016
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Weigh In record (no journal entry) for 29 September 2016
182.3 lb
Lost so far:
7.3 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
875 kcal
Fat: 13.18g | Prot: 99.55g | Carb: 95.46g.
Breakfast:
Broccoli, Cooked Egg White.
Lunch:
Bell Peppers, Skinless Chicken Breast.
Dinner:
Lentil Soup.
Snacks/Other:
Green Tea, LeanFit Whey Protein Shake - Vanilla, Centrum Multivitamin/Multimineral Supplement, Watermelon Juice, Brown Rice Cakes (Unsalted).
more...
2397 kcal
Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours.
more...
steady weight
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