gortelere's Journal, 02 January 2012

132.8 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 52.64g | Prot: 60.64g | Carb: 104.75g.   Dinner: Macaroni or Noodles with Cheese, Baked or Broiled Salmon. more...

1966 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...