Weigh In record (no journal entry) for 02 January 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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881 kcal
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Fat: 31.56g | Prot: 93.73g | Carb: 56.27g.
Breakfast: red onion, organic red bell pepper, egg whites. Lunch: tomatoes, okra tomaotes, ground buffalo. Dinner: okra tomaotes, tomatoes, chicken breast. Snacks/Other: organo gold mocha, ground buffalo, okra tomaotes, tomatoes, pico de gallo, lettuce, beef, pico de gallo , chicken, lettuce. more...
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3006 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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