Weigh In record (no journal entry) for 30 January 2010
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1668 kcal
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Fat: 58.51g | Prot: 80.66g | Carb: 180.42g.
Breakfast: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Special K Red Berries Cereal, Milk (Nonfat). Lunch: Chicken Tenders, Seafood Salad, White Rice, strawberry shortcake ice cream bar. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: old fashioned Pretzel Sticks. more...
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losing 1.8 lb a week
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chardulak's weight history
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