|
Nu är detoxen klar och jag ska börja äta vanlig, nyttig mat!
|
116.8 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
901 kcal
|
Fat: 16.32g | Prot: 44.30g | Carb: 148.18g.
Breakfast: Water, Grapefruit (Pink and Red), Egg, Lettuce, Tomatoes, tonfisksallad ca (mindre än) 150 kcal / portion. Lunch: Kranvatten, Tomatsoppa (Konserverad, Kondenserad). Dinner: Äpple, Örtte, Lax Nigiri. Snacks/Other: Vatten, Banan. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnagettingfit's weight history
|