Weigh In record (no journal entry) for 29 September 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2963 kcal
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Fat: 120.97g | Prot: 159.67g | Carb: 310.89g.
Breakfast: Damhert Haverzemelen, Conimex Geraspte Kokos, Eat Natural Ontbijtgranen Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Zalm Wrap, Sanday's Bacon & Egg. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Aardbei Yoghurt, Gekookte Broccoli (zonder Olie Bereid), Gekookte Wortelen, Campina Botergoud Gezouten Grasboter, AH Kleine Krieltjes, Lidl Kipfilet À La Minute, Jumbo Beenham Honing-Mosterd. Snacks/Other: Estella Kaneelstengels, Jumbo Slagroom Deluxe, Just Nuts The Run Run Run Bar, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3558 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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