Weigh In record (no journal entry) for 29 September 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1448 kcal
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Fat: 67.14g | Prot: 74.02g | Carb: 147.17g.
Breakfast: Coconut Oil, Egg. Lunch: Woolworths Peeled Prawns Cooked & Deveined, Roasted Vegetables, Woolworths Napoletana Sauce, Extra Virgin Olive Oil. Dinner: Medjool Dates, Sweet Potato (without Skin, Cooked, Boiled), Almond Butter, Purity Apples. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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