Weigh In record (no journal entry) for 02 January 2012
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237.2 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2112 kcal
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Fat: 41.97g | Prot: 178.47g | Carb: 264.75g.
Breakfast: carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Strawberries, Pineapple, Grapes, Tuna in Water (Canned), carbmaster strawberry colada yogurt, Light String Cheese, Diet Cranberry Spray Juice. Dinner: Fresco Chicken Soft Taco. Snacks/Other: Sweet Cherries, Pretzel M&M's, Hot Fudge Sundae, carbmaster strawberry colada yogurt, Light String Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Honey Bunches of Oats Honey Roasted. more...
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losing 30.8 lb a week
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