Weigh In record (no journal entry) for 28 September 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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2262 kcal
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Fat: 132.62g | Prot: 98.54g | Carb: 174.88g.
Breakfast: Coffee, English Muffin, Kroger Breakfast Sausage Links, Fried Egg. Lunch: Nabisco Wheat Thins Crackers - Original, Gruyere Cheese, Great Value Sharp Cheddar Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus. Dinner: Birds Eye Sweet Corn on the Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Snickers Snickers Bar (Miniatures), Skippy Peanut Butter Bites, Kroger Salted Peanuts, Great Value Whole Cashews. more...
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2885 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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anthonymorena's weight history
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