ferreseft's Journal, 30 January 2010

166.9 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 3.95g | Prot: 16.35g | Carb: 134.29g.   Breakfast: Instant Oatmeal - Strawberries and Cream, Instant Breakfast, Milk (Nonfat). Snacks/Other: Cranberry Juice. more...

2329 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...