ViaStrong's Journal, 28 September 2016

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 42.39g | Prot: 120.89g | Carb: 78.43g.   Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Kraft Fat Free Miracle Whip, Nature's Own 100% Whole Wheat Sliced Bread, Spinach (Chopped or Leaf, Frozen), Pork (Lean Only Eaten). Lunch: Skinless Chicken Breast, Clamato Tomato Cocktail from Concentrate, Avocados, Fresh & Easy Shrimp Ceviche Salsa Fresca, Ground Beef (90% Lean / 10% Fat). Dinner: Jell-O Sugar Free Vanilla Pudding, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Metamucil Sugar Free Metamucil, Flaxseed Seeds, Spectrum Chia Seeds, Kraft Wheat Thins Original. more...

3918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 2 hours, Studying - 30 minutes, Sitting - 1 hour. more...