Weigh In record (no journal entry) for 28 September 2016
|
195.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1065 kcal
|
Fat: 35.70g | Prot: 51.32g | Carb: 137.28g.
Breakfast: Boiled Egg, Peach. Lunch: Red Sweet Pepper, Publix Green Bell Pepper, Celery, Hellmann's Light Mayonnaise, Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Market Pantry 8" Flour Tortilla, Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Old El Paso Mild Enchilada Sauce, Pork Roast (Lean Only Eaten). Snacks/Other: Reese's Peanut Butter Cup, Tomato Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|