Weigh In record (no journal entry) for 28 September 2016
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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564 kcal
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Fat: 31.20g | Prot: 60.83g | Carb: 7.62g.
Breakfast: Café, Perdigão Mortadela Bolognella, Tirolez Queijo Minas Frescal. Lunch: Agrião, Ovo Cozido, Filé de Frango Grelhado, Chuchu. more...
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losing 2.6 lb a week
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