Burton72's Journal, 02 January 2012

238.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 42.41g | Prot: 66.72g | Carb: 178.00g.   Breakfast: cottage cheese, International delight creamer, Coffee. Lunch: Beef Barley Soup. Dinner: California Roll Sushi home made, Salmon and Cream Cheese Sushi Roll . Snacks/Other: Honey, Cake, Zucchini. more...

3140 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...