Weigh In record (no journal entry) for 28 September 2016
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135.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1976 kcal
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Fat: 99.29g | Prot: 102.59g | Carb: 157.54g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Fried Egg, Oroweat Healthfull Nuts & Seeds Bread, Gouda Cheese, Brummel & Brown Spread made with Yogurt, Fairlife Chocolate Milk. Lunch: Orchard Valley Harvest Sweetened Cherries Dark Chocolate, Au Bon Pain Chicken Salad Sandwich. Dinner: Fresca Peach Citrus Sparkling Flavored Soda, Malibu Coconut Rum, Skinless Chicken Breast, Avocados, Bel Gioioso Fresh Mozzarella Pearls, Nature Sweet Cherub Tomatoes, Great Value Extra Virgin Olive Oil, Parsley, Lemon Juice, Basil, Boiled Egg. Snacks/Other: Butter, Oroweat Healthfull Nuts & Seeds Bread, Noosa Lemon Yoghurt. more...
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losing 0.8 lb a week
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