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saxondog
Journal
28 Sep 16
saxondog's Journal, 28 September 2016
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Weigh In record (no journal entry) for 28 September 2016
174.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1475 kcal
Fat: 32.33g | Prot: 96.10g | Carb: 211.57g.
Breakfast:
Bananas, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Chocolate.
Lunch:
Publix Green Bell Pepper, Amy's Organic Black Bean Vegetable Soup.
Dinner:
Schwan's Drunken Noodles.
Snacks/Other:
Clif Bar Clif Bar - Coconut Chocolate Chip, thinkThin Creamy Peanut Butter High Protein Bar.
more...
2320 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
gaining 0.3 lb a week
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