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and another 1 bites the dust ......
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1299 kcal
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Fat: 59.24g | Prot: 71.95g | Carb: 146.29g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Chicken & Bacon Toastie, Latte Coffee. Dinner: Tea with Semi-Skimmed Milk, Morrisons Baked Beans, Plain Flour, Closed Cup Chestnut Mushrooms, Semi-Skimmed Milk, Shortcrust Pastry, Original, Turkey Breast Meat, Mature Onions, Egg, Grated Cheddar Cheese. more...
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3472 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 1.2 lb a week
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 Comments
Well done Carol! Slowly but surely!! :)
28 Sep 16 by member: Maria Richards
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Well they do say that weight lost slowly stays lost!! Fingers crossed it's true.
28 Sep 16 by member: carrie2212
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Keep at it mate, and you'll get there!! :)
29 Sep 16 by member: Maria Richards
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I hope so!
Do you need a lift to college tomorrow?
29 Sep 16 by member: carrie2212
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Yes please, can't remember what time it starts??
29 Sep 16 by member: Maria Richards
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Earlier than normal this term ...12.30 I think .. but I'll check.
29 Sep 16 by member: carrie2212
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