Weigh In record (no journal entry) for 28 September 2016
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190.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1599 kcal
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Fat: 52.96g | Prot: 154.55g | Carb: 129.83g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Dannon Oikos Triple Zero - Strawberry, Apples, Trader Joe's Real Mayonnaise, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Trader Joe's Hass Avocado, Ranch Salad Dressing, Trader Joe's Organic Creamy Tomato Soup, Spinach, Jennie-O 99% Lean Ground Turkey, Quinoa (Cooked), Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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