Weigh In record (no journal entry) for 28 September 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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773 kcal
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Fat: 48.51g | Prot: 60.83g | Carb: 21.23g.
Breakfast: Huevo (Entero). Lunch: Don Leo Queso Mantecoso Granulado, Marco Polo Maní sin Sal, Tomates Cherry, Huevo Blanco Cocido, Lechuga de Hoja Verde. Dinner: Cecinas Llanquihue Lomo Kassler, Colun Queso Gouda Laminado. Snacks/Other: Café, Quillayes Griego Light con Berries. more...
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losing 24.7 lb a week
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