Weigh In record (no journal entry) for 28 September 2016
|
168.6 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
2315 kcal
|
Fat: 89.06g | Prot: 228.28g | Carb: 168.42g.
Breakfast: FitJoy Chocolate Chip Cookie Dough Protein Bar, Quest Double Chocolate Chunk, FitJoy Chocolate Chip Cookie Dough Protein Bar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Simply Enjoy Roasted Garlic Hummus, Gaea Pitted Kalamata Olives, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Sweet Onions, Tomatoes, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Brooks Tropicals Slimcado Avocado, Sockeye Salmon. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|