Weigh In record (no journal entry) for 28 September 2016
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1669 kcal
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Fat: 49.90g | Prot: 61.21g | Carb: 253.08g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Campbell's Slow Kettle Style Fiesta Chicken Lime Tortilla Soup. Dinner: Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Snacks/Other: Cantaloupe Melons, Planters Deluxe Mixed Nuts, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates, General Mills Chex Mix Traditional, World's Finest Chocolate Milk Chocolate with Almonds Bar, Sunsweet California Pitted Dates. more...
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gaining 2.8 lb a week
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