Weigh In record (no journal entry) for 02 January 2012
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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631 kcal
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Fat: 29.15g | Prot: 42.05g | Carb: 56.83g.
Dinner: Albacore Solid White Tuna, Omega-3 Large Brown Eggs, Pickled Mushrooms, Broccoli Flower Clusters, Cucumber (with Peel). Snacks/Other: Banana, Natural Roasted Almond Butter No Salt, Milk Chocolate with Whole Hazelnuts. more...
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1834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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