6jean's Journal, 30 January 2010

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 11.35g | Prot: 26.88g | Carb: 79.77g.   Breakfast: skim milk, cheerios. Lunch: light cranberry juice, Light Mayonnaise, pickle, clementine, light wheat bread. more...

2068 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...