susan4animals's Journal, 28 September 2016

136.8 lb Lost so far: 33.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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290 kcal

Fat: 6.41g | Prot: 16.54g | Carb: 45.99g.   Breakfast: Sugar in the Raw Turbinado Sugar, Coffee with Milk, Cooked Green Cabbage, Deli Turkey or Chicken Breast Meat, Brownberry 100% Whole Wheat Bread. more...

1562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...