susan4animals's Journal, 27 September 2016

136.2 lb Lost so far: 34.0 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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602 kcal

Fat: 5.69g | Prot: 42.44g | Carb: 102.62g.   Breakfast: Brownberry 100% Whole Wheat Bread, Skinless Chicken Breast, Coffee with Milk, Sugar in the Raw Sugar in The Raw. Lunch: Sugar in the Raw Turbinado Sugar, Bigelow Tea Lemon Ginger Probiotic, Cooked Green Cabbage (Fat Not Added in Cooking). more...

1822 kcal

Activities & Exercise: Power workout - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...