Weigh In record (no journal entry) for 28 January 2010
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266.5 lb
Lost so far: 9.7 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2067 kcal
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Fat: 49.81g | Prot: 91.05g | Carb: 340.34g.
Breakfast: milk, raisin bran kelloggs. Lunch: pork egg roll, honey, chicken fried rice, general tso chicken, Hot tea with honey. Dinner: white chocolate macadamia nut, provolone, 12" chicken breast subway. more...
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3971 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Desk Work - 5 hours, Sitting - 8 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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