Weigh In record (no journal entry) for 02 January 2012
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102.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1551 kcal
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Fat: 44.64g | Prot: 45.18g | Carb: 274.16g.
Breakfast: Low Sodium Rice Cakes, Vegetarian Chili, Broccoli. Lunch: Cookies 'n' Creme White Chocolate Bars, Hard Pretzels, Low Sodium Rice Cakes, Light Whole Grain Bread, Multi Grain Creamy Ranch, Light Smart Traditional Italian Sauce, Flatbread Light Herb Italian, Sugar Free Low Calorie Breakfast Syrup, 100% Pure Pumpkin. Dinner: Everlasting Gobstopper Snowballs, Mint Candies, Pizza Flavor Potato Chips, Dark Chocolate Covered Mini Pretzels, Crunch Candy Bar, Goldfish Original Crackers, Classic Style Tiny Twists Pretzels, Almond Breeze Unsweetened Vanilla, Special K Chocolatey Delight Cereal, Puffed Millet Cereal, Bananas, Sugar Free Chocolate Syrup, Peaches (Solids and Liquids, Water Pack, Canned). more...
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losing 11.2 lb a week
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