Weezy2's Journal, 02 January 2012

162.6 lb Lost so far: 47.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

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640 kcal

Fat: 31.06g | Prot: 42.63g | Carb: 47.87g.   Breakfast: water, fried eggs, coffee with milk. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: crystal light ice tea, rice, chow mein. more...

2232 kcal

Activities & Exercise: Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes. more...