Weigh In record (no journal entry) for 28 September 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1373 kcal
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Fat: 47.29g | Prot: 144.21g | Carb: 90.19g.
Breakfast: Алексеевское Сгущенка, Голубика, Творог 5%, Малина. Lunch: Болгарский Перец, Салат Айсберг, Семга Запеченная. Dinner: Творог 5%, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Творог 5%, Медовая Долина Мед Натуральный Цветочный, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 0.5 lb a week
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