Weigh In record (no journal entry) for 30 January 2010
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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770 kcal
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Fat: 14.50g | Prot: 24.00g | Carb: 144.00g.
Breakfast: nutri grain bar. Lunch: baked ruffles, subway cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: sonic root beer. more...
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steady weight
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keriebear's weight history
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