| September 2010 |
| Wed 1st: |
461 *
|
33%
|
fat: 3.94g |
| |
protein: 19.90g |
| |
carbs: 90.98g |
|
1823*
|
 1362
|
| March 2010 |
| Mon 1st: |
719 *
|
51%
|
fat: 18.20g |
| |
protein: 19.90g |
| |
carbs: 128.90g |
|
-
|
-
|
| February 2010 |
| Mon 22nd: |
605 *
|
43%
|
fat: 12.25g |
| |
protein: 19.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| Tue 16th: |
700 *
|
50%
|
fat: 16.00g |
| |
protein: 21.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 15th: |
1304 *
|
93%
|
fat: 35.54g |
| |
protein: 42.43g |
| |
carbs: 205.98g |
|
-
|
-
|
| Wed 10th: |
680 *
|
49%
|
fat: 17.50g |
| |
protein: 24.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 9th: |
966 *
|
69%
|
fat: 21.91g |
| |
protein: 35.48g |
| |
carbs: 162.65g |
|
-
|
-
|
| Mon 8th: |
805 *
|
58%
|
fat: 13.33g |
| |
protein: 25.10g |
| |
carbs: 158.57g |
|
-
|
-
|
| Sun 7th: |
1400 *
|
100%
|
fat: 38.50g |
| |
protein: 36.00g |
| |
carbs: 239.00g |
|
-
|
-
|
| Sat 6th: |
1095 *
|
78%
|
fat: 33.75g |
| |
protein: 29.50g |
| |
carbs: 173.50g |
|
-
|
-
|
| Fri 5th: |
650 *
|
46%
|
fat: 12.50g |
| |
protein: 20.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 4th: |
1370 *
|
98%
|
fat: 35.00g |
| |
protein: 46.00g |
| |
carbs: 209.00g |
|
-
|
-
|
| Wed 3rd: |
820 *
|
59%
|
fat: 19.50g |
| |
protein: 23.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 1st: |
1150 *
|
82%
|
fat: 32.50g |
| |
protein: 37.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| January 2010 |
| Sun 31st: |
1050 *
|
75%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sat 30th: |
770 *
|
55%
|
fat: 14.50g |
| |
protein: 24.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Fri 29th: |
810 *
|
58%
|
fat: 26.00g |
| |
protein: 32.50g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 28th: |
1126 *
|
80%
|
fat: 32.20g |
| |
protein: 56.55g |
| |
carbs: 148.65g |
|
-
|
-
|
| Wed 27th: |
1210 *
|
86%
|
fat: 33.50g |
| |
protein: 51.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Tue 26th: |
1070 *
|
76%
|
fat: 28.50g |
| |
protein: 34.00g |
| |
carbs: 180.00g |
|
-
|
-
|
