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Gmach06
Journal
27 Sep 16
Gmach06's Journal, 27 September 2016
Gmach06's Profile
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Weigh In record (no journal entry) for 27 September 2016
162.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
923 kcal
Fat: 20.71g | Prot: 54.55g | Carb: 95.72g.
Lunch:
Tender Greens Flat Iron Steak Salad.
Dinner:
Flour Tortilla, Black Beans (Canned).
Snacks/Other:
Stella Artois Lager, Monster Beverage Monster Energy.
more...
2253 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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