Weigh In record (no journal entry) for 27 September 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1427 kcal
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Fat: 85.74g | Prot: 93.49g | Carb: 64.65g.
Breakfast: Great Value Pepper Jack Cheese Slice, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg, Great Value Pepper Jack Cheese Slice. Dinner: Fried Egg, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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gaining 0.3 lb a week
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