indyman777's Journal, 30 January 2010

156.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 49.18g | Prot: 54.41g | Carb: 208.09g.   Breakfast: Honey Crunch 'n Oats Cereal. Lunch: Breadsticks, 16" Original Crust Pizza - The Meats. Dinner: Saltine Crackers, Chunky Baked Potato Steak and Cheese, Hot Cocoa Milk. Snacks/Other: Mini Pretzel Twists. more...

2284 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...