Weigh In record (no journal entry) for 27 September 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1038 kcal
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Fat: 43.01g | Prot: 54.04g | Carb: 110.32g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey, Tea (Brewed), Nutella Hazelnut Spread, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins. Lunch: Wish-Bone Buffalo Ranch Dressing, Herr's Baked Cheese Curls, Tomatoes, Hanover Chick Peas, Lettuce. Dinner: Green String Beans, Baked or Broiled Haddock. more...
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gaining 0.7 lb a week
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