dogjogger's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
202.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
2703 kcal Fat: 79.03g | Prot: 98.28g | Carb: 330.49g.   Breakfast: New York Aged Cheddar, Egg Beaters - Original, everything Bagels, Coffee (Brewed From Grounds). Lunch: Chunky Style Chicken Noodle Soup, Natural Whole Grain Brown Rice, Bananas. Dinner: Guinness Draught, broccoli, Mashed Potato (from Fresh), Fried Potato Skins with Cheese and Bacon, Bourbon Grilled Salmon. Snacks/Other: Bananas, Sourdough Pretzel Nibblers. more...
2567 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet  



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