dogjogger's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
202.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
2703 kcal Fat: 79.03g | Prot: 98.28g | Carb: 330.49g.   Breakfast: Coffee (Brewed From Grounds), everything Bagels, Egg Beaters - Original, New York Aged Cheddar. Lunch: Natural Whole Grain Brown Rice, Chunky Style Chicken Noodle Soup, Bananas. Dinner: Bourbon Grilled Salmon, Mashed Potato (from Fresh), Fried Potato Skins with Cheese and Bacon, Guinness Draught, broccoli. Snacks/Other: Sourdough Pretzel Nibblers, Bananas. more...
2567 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

niieza recorded a Weigh In at 169.8 lb.
Giant1 updated their Food Diary.
dpennel updated their Food Diary.
clydeydee updated their Food Diary.
carmen1098 commented on their Journal Entry.
jpw1029 recorded a Weigh In at 190.0 lb.
mskestrela supported dx1850's Journal Entry.
Mr David k updated their Food Diary.