dogjogger's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
202.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
2703 kcal Fat: 79.03g | Prot: 98.28g | Carb: 330.49g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), everything Bagels, New York Aged Cheddar. Lunch: Bananas, Natural Whole Grain Brown Rice, Chunky Style Chicken Noodle Soup. Dinner: Mashed Potato (from Fresh), broccoli, Fried Potato Skins with Cheese and Bacon, Bourbon Grilled Salmon, Guinness Draught. Snacks/Other: Sourdough Pretzel Nibblers, Bananas. more...
2567 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

aejazali recorded a Weigh In at 198.4 lb.
NatashaChiara updated their Exercise Diary.
Vopli recorded a Journal Entry and a Weigh In at 139.6 lb.
ericrodriguez6 recorded a Weigh In at 173.0 lb.
vasotsali recorded a Weigh In at 119.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Navin kan recorded a Weigh In at 176.4 lb.