dogjogger's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
202.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
2703 kcal Fat: 79.03g | Prot: 98.28g | Carb: 330.49g.   Breakfast: Coffee (Brewed From Grounds), everything Bagels, Egg Beaters - Original, New York Aged Cheddar. Lunch: Natural Whole Grain Brown Rice, Chunky Style Chicken Noodle Soup, Bananas. Dinner: Bourbon Grilled Salmon, Mashed Potato (from Fresh), Fried Potato Skins with Cheese and Bacon, Guinness Draught, broccoli. Snacks/Other: Sourdough Pretzel Nibblers, Bananas. more...
2567 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 5.6 lb a week

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