ViaStrong's Journal, 27 September 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 49.33g | Prot: 144.52g | Carb: 78.43g.   Breakfast: Skinless Chicken Breast, Avocados, Del Monte Diced Tomatoes, Fresh & Easy Shrimp Ceviche Salsa Fresca. Lunch: Kraft Wheat Thins Original, Philadelphia Original Cream Cheese, Wal-Mart Tilapia Fillets, Del Monte Diced Tomatoes, Kraft Lite Zesty Italian Dressing, Fresh Selections Baby Spring Mix. Dinner: Simple Truth Peanut Butter Extreme Protein Bar, Spinach (Chopped or Leaf, Frozen), Pork Loin (Tenderloin). Snacks/Other: Pork (Lean Only Eaten), Benefiber Fiber Supplement. more...

3326 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours. more...