Weigh In record (no journal entry) for 27 September 2016
|
159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1311 kcal
|
Fat: 21.86g | Prot: 45.19g | Carb: 193.73g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Dole Broccoli Slaw, Kirkland Signature Garden Burger, Sierra Nevada Torpedo Extra IPA. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|