Weigh In record (no journal entry) for 27 September 2016
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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215 kcal
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Fat: 6.00g | Prot: 13.00g | Carb: 25.00g.
Breakfast: One A Day Men's Vitacraves Gummies, NutriSystem Turkey Sausage & Egg Muffin. more...
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losing 1.8 lb a week
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